Nutrient Comparison: Frozen Potato Wedges VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Wedges versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Baked Potato Flesh:
- 14 ounces of Frozen Potato Wedges have 1.9 times more Vitamin B2 than Baked Potato Flesh.
- Both Frozen Potato Wedges and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Frozen Potato Wedges as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Baked Potato Flesh:
- 14 ounces of Frozen Potato Wedges have 2 times more Iron, 1.7 times more Phosphorus, 9.8 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Magnesium than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- Both Frozen Potato Wedges as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Wedges have 1.4 times more Energy, 22 times more Fat, 1.3 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.7 times more Sugars than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Baked Potato Flesh offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Potato Wedges as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.