Nutrient Comparison: Frozen Potato Wedges VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potato Wedges versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potato Wedges vs Baked Potato Flesh:
- 7 ounces of Frozen Potato Wedges have 1.9 times more Vitamin B2 than Baked Potato Flesh.
- Both Frozen Potato Wedges and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Frozen Potato Wedges as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Potato Wedges vs Baked Potato Flesh:
- 7 ounces of Frozen Potato Wedges have 2 times more Iron, 1.7 times more Phosphorus, 9.8 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Magnesium than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- Both Frozen Potato Wedges as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Potato Wedges have 1.4 times more Energy, 22 times more Fat, 1.3 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.7 times more Sugars than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- Both Frozen Potato Wedges as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.