Nutrient Comparison: Frozen Potato Wedges VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Potato Wedges versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Potato Wedges vs Baked Potato Flesh:
- 1 pound of Frozen Potato Wedges has 1.9 times more Vitamin B2 than Baked Potato Flesh.
- Both Frozen Potato Wedges and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Frozen Potato Wedges as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Potato Wedges vs Baked Potato Flesh:
- 1 pound of Frozen Potato Wedges has 2 times more Iron, 1.7 times more Phosphorus, 9.8 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Magnesium than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Baked Potato Flesh contain similar levels of Potassium per one pound.
- Both Frozen Potato Wedges as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Potato Wedges has 1.4 times more Energy, 22 times more Fat, 1.3 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5.7 times more Sugars than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Baked Potato Flesh offer comparable quantities of Carbohydrate per one pound.
- Both Frozen Potato Wedges as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.