Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Extruded Par Fried Potatoes versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Extruded Par Fried Potatoes vs Tomato Paste:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 1.2 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.5 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Tomato Paste provide similar amounts of Vitamin B6 per five ounces.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Extruded Par Fried Potatoes vs Tomato Paste:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 8.3 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4 times more Calcium, 11.4 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium, 10.6 times more Selenium and 1.9 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Tomato Paste contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 3.2 times more Energy, 31.8 times more Fat, 45.4 times more Saturated Fat, 7.1 times more Omega 6 and 1.6 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Fiber and 1.5 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6