Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Extruded Par Fried Potatoes versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Extruded Par Fried Potatoes vs Tomato Paste:
- 100 grams of Frozen Extruded Par Fried Potatoes have 1.2 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.5 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Tomato Paste provide similar amounts of Vitamin B6 per 100 grams.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Extruded Par Fried Potatoes vs Tomato Paste:
- 100 grams of Frozen Extruded Par Fried Potatoes have 8.3 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4 times more Calcium, 11.4 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium, 10.6 times more Selenium and 1.9 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Tomato Paste contain similar levels of Phosphorus per 100 grams.
- 100 grams of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Extruded Par Fried Potatoes have 3.2 times more Energy, 31.8 times more Fat, 45.4 times more Saturated Fat, 7.1 times more Omega 6 and 1.6 times more Carbohydrate than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Fiber and 1.5 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6