Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes with Salt versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Cooked Frozen Potatoes with Salt have 1.9 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.8 times more Vitamin B2, 8.4 times more Vitamin B9 and 6 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Cooked Frozen Potatoes with Salt have 2.1 times more Copper, 1.4 times more Potassium and 10.7 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 8 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 14 times more Selenium and 1.9 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Frozen Chopped Broccoli contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Potatoes with Salt have 2.4 times more Energy and 2.9 times more Carbohydrate than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 8.1 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Boiled Frozen Potatoes, drained with Salt.
- 5 ounces of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.