Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Potatoes with Salt versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Potatoes with Salt vs Frozen Chopped Broccoli:
- 1 kilogram of Cooked Frozen Potatoes with Salt has 1.9 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.8 times more Vitamin B2, 8.4 times more Vitamin B9 and 6 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Potatoes with Salt vs Frozen Chopped Broccoli:
- 1 kilogram of Cooked Frozen Potatoes with Salt has 2.1 times more Copper, 1.4 times more Potassium and 10.7 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 14 times more Selenium and 1.9 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Frozen Chopped Broccoli contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Potatoes with Salt has 2.4 times more Energy and 2.9 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Boiled Frozen Potatoes, drained with Salt.
- 1 kilogram of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.