Nutrient Comparison: Cooked Frozen Potatoes VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes vs Cassava:
- 5 ounces of Cooked Frozen Potatoes have 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Vitamin B2, 3.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Cassava provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes vs Cassava:
- 5 ounces of Cooked Frozen Potatoes have 3.1 times more Iron and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Copper, 1.9 times more Magnesium, 2.1 times more Manganese and 1.4 times more Zinc than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Cassava contain similar levels of Phosphorus and Potassium per five ounces.
- Both Boiled and Drained Frozen Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Potatoes have 1.5 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.5 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Frozen Potatoes.
- Both Boiled and Drained Frozen Potatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.