Nutrient Comparison: Cooked Frozen Potatoes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Potatoes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes vs Cassava:
- 14 ounces of Cooked Frozen Potatoes have 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Vitamin B2, 3.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes vs Cassava:
- 14 ounces of Cooked Frozen Potatoes have 3.1 times more Iron and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper, 1.9 times more Magnesium, 2.1 times more Manganese and 1.4 times more Zinc than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Cassava contain similar levels of Phosphorus and Potassium per 14 ounces.
- Both Boiled and Drained Frozen Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Potatoes have 1.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Frozen Potatoes.
- Both Boiled and Drained Frozen Potatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.