Comparing Nutrients in 300 calories Cooked Frozen PotatoesVS Cassava
Weight per 300 calories
Cooked Frozen Potatoes
462g
Cassava
188g
Raw Cassava has 2.5 times more energy per unit of mass than Boiled and Drained Frozen Potatoes, which is above average in comparison to other foods. Cooked Frozen Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes or Cassava?
Cooked Frozen Potatoes VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes or Cassava?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes vs Cassava:
300 calories of Cooked Frozen Potatoes have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 6.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Cassava provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled and Drained Frozen Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes vs Cassava:
300 calories of Cooked Frozen Potatoes have 1.9 times more Copper, 7.7 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Sodium, 1.8 times more Zinc and 3.4 times more Water than Cassava.
Both Cooked Frozen Potatoes and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Boiled and Drained Frozen Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Potatoes have 1.9 times more Fiber and 3.6 times more Protein than Cassava.
Both Cooked Frozen Potatoes and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Boiled and Drained Frozen Potatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.