Nutrient Comparison: Cooked Frozen Potatoes VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes vs Boiled Potato Flesh, Cooked In Skin:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Boiled and Drained Frozen Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cooked Frozen Potatoes have 2.7 times more Iron and 1.3 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc and Water per five ounces.
- Both Boiled and Drained Frozen Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Frozen Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.