Nutrient Comparison: Cooked Frozen Potatoes VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Potatoes versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes vs Boiled Potato Flesh, Cooked In Skin:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Boiled and Drained Frozen Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Potatoes vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cooked Frozen Potatoes have 2.7 times more Iron and 1.3 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc and Water per 100 grams.
- Both Boiled and Drained Frozen Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per 100 grams.
- Both Boiled and Drained Frozen Potatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.