Nutrient Comparison: Cooked Frozen Potatoes VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes vs Potato Skin:
- 5 ounces of Cooked Frozen Potatoes have 4.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Potato Skin provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes vs Potato Skin:
- 5 oz of Raw Potato Skin contain 4.3 times more Calcium, 5.4 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.8 times more Fiber and 1.3 times more Protein than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Frozen Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.