Nutrient Comparison: Cooked Frozen Potatoes VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Boiled and Drained Frozen Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes vs Baked Potato Flesh:
- 5 ounces of Cooked Frozen Potatoes have 2.4 times more Iron than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Baked Potato Flesh contain similar levels of Manganese, Zinc and Water per five ounces.
- Both Boiled and Drained Frozen Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Baked Potato Flesh offer comparable quantities of Fiber and Protein per five ounces.
- Both Boiled and Drained Frozen Potatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.