Baked Potatoes Flesh no Salt have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Potatoes, which is average in comparison to other foods. Cooked Frozen Potatoes having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes or Baked Potato Flesh?
Cooked Frozen Potatoes VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cooked Frozen Potatoes vs Baked Potato Flesh:
500 calories of Cooked Frozen Potatoes have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B5 than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled and Drained Frozen Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Potatoes vs Baked Potato Flesh:
500 calories of Cooked Frozen Potatoes have 3.4 times more Iron, 1.6 times more Manganese, 5.7 times more Sodium, 1.2 times more Zinc and 1.6 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 1.6 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Baked Potato Flesh contain similar levels of Potassium per 500 calories.
Both Boiled and Drained Frozen Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Potatoes have 1.3 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
Both Cooked Frozen Potatoes and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Frozen Potatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.