Nutrient Comparison: Cooked Frozen Potatoes VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Potatoes versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Frozen Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes vs Baked Potato Flesh:
- 14 ounces of Cooked Frozen Potatoes have 2.4 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Baked Potato Flesh contain similar levels of Manganese, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Baked Potato Flesh offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Boiled and Drained Frozen Potatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.