Nutrient Comparison: Cooked Frozen Potatoes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Potatoes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes vs Potato Skin:
- 14 ounces of Cooked Frozen Potatoes have 4.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Potato Skin provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes vs Potato Skin:
- 14 oz of Raw Potato Skin contain 4.3 times more Calcium, 5.4 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.8 times more Fiber and 1.3 times more Protein than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Frozen Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.