Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan Fried Frozen Hash Brown Potatoes versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan Fried Frozen Hash Brown Potatoes vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 6.8 times more Vitamin B1, 23.1 times more Vitamin B2, 3.9 times more Vitamin B3, 6.6 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9, 17.4 times more Vitamin C, 5.6 times more Vitamin E and 2.7 times more Vitamin K than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pan Fried Frozen Hash Brown Potatoes vs Tomato Powder:
- 5 oz of Tomato Powder contain 9.8 times more Calcium, 10.8 times more Copper, 8.4 times more Iron, 6.4 times more Magnesium, 10.6 times more Manganese, 3.7 times more Phosphorus, 3.9 times more Potassium, 10.6 times more Selenium, 8.9 times more Sodium and 4.5 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have 26.3 times more Fat, 15.1 times more Saturated Fat, 63.6 times more Omega 3 and 13.6 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.4 times more Energy, 2.6 times more Carbohydrate, 162.6 times more Sugars, 5.2 times more Fiber and 4.9 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6