Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan Fried Frozen Hash Brown Potatoes versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan Fried Frozen Hash Brown Potatoes vs Tomato Paste:
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have 2.2 times more Vitamin B1, 4 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin C and 2 times more Vitamin E than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Tomato Paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pan Fried Frozen Hash Brown Potatoes vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 2.1 times more Calcium, 3.2 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2 times more Potassium, 10.6 times more Selenium, 3.9 times more Sodium and 1.7 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Tomato Paste contain similar levels of Phosphorus per five ounces.
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have 2.7 times more Energy, 24.7 times more Fat, 9.3 times more Saturated Fat, 63.6 times more Omega 3, 15.3 times more Omega 6 and 1.5 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 45.1 times more Sugars, more Fructose, 1.3 times more Fiber and 1.6 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6