Nutrient Comparison: Frozen Hash Brown Potatoes VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Hash Brown Potatoes versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Hash Brown Potatoes vs Potato Skin:
- 5 ounces of Frozen Hash Brown Potatoes have 4.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.7 times more Vitamin B2, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.4 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Hash Brown Potatoes vs Potato Skin:
- 5 ounces of Frozen Hash Brown Potatoes have 1.2 times more Phosphorus than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3 times more Calcium, 4.3 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Hash Brown Potatoes have 1.4 times more Energy, 6.4 times more Omega 3 and 1.4 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.