Comparing Nutrients in 100 calories Frozen Hash Brown PotatoesVS Potato Skin
Weight per 100 calories
Frozen Hash Brown Potatoes
122g
Potato Skin
172g
Frozen Hash Brown Potatoes have 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Hash Brown Potatoes or Potato Skin?
Frozen Hash Brown Potatoes VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Hash Brown Potatoes or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Hash Brown Potatoes vs Potato Skin:
100 calories of Frozen Hash Brown Potatoes have 3.3 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.8 times more Vitamin B2, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 6 times more Vitamin B9 and 2 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Hash Brown Potatoes vs Potato Skin:
100 kcal of Raw Potato Skin contain 4.2 times more Calcium, 6 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 5.8 times more Manganese, 2 times more Potassium, 2.4 times more Zinc and 1.5 times more Water than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Hash Brown Potatoes have 4.5 times more Omega 3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Fiber and 1.8 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.