Nutrient Comparison: Frozen Hash Brown Potatoes VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Hash Brown Potatoes versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Hash Brown Potatoes vs Potato Skin:
- 100 grams of Frozen Hash Brown Potatoes have 4.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.7 times more Vitamin B2, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.4 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Hash Brown Potatoes vs Potato Skin:
- 100 grams of Frozen Hash Brown Potatoes have 1.2 times more Phosphorus than Potato Skin.
- While 100 g of Raw Potato Skin contain 3 times more Calcium, 4.3 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Hash Brown Potatoes have 1.4 times more Energy, 6.4 times more Omega 3 and 1.4 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.