Nutrient Comparison: Potato Skin VS Pan Fried Frozen Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Pan Fried Frozen Hash Brown Potatoes:
- 100 grams of Potato Skin have 1.7 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
- While 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 6.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Pan Fried Frozen Hash Brown Potatoes:
- 100 grams of Potato Skin have 1.8 times more Calcium, 3.7 times more Copper, 6 times more Iron, 3.3 times more Manganese and 1.5 times more Water than Pan Fried Frozen Hash Brown Potatoes.
- While 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.1 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
- 100 grams of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 3.8 times more Energy, 115.9 times more Fat, 35.9 times more Saturated Fat, 44.5 times more Omega 3, 72.4 times more Omega 6, 2.3 times more Carbohydrate and 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6