Comparing Nutrients in 300 calories Potato SkinVS Pan Fried Frozen Hash Brown Potatoes
Weight per 300 calories
Potato Skin
517g
Pan Fried Frozen Hash Brown Potatoes
137g
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 3.8 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Pan Fried Frozen Hash Brown Potatoes?
Potato Skin VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Potato Skin vs Pan Fried Frozen Hash Brown Potatoes:
300 calories of Potato Skin have 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6, 4 times more Vitamin B9 and 6.4 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
While 300 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.7 times more Vitamin B1 than Raw Potato Skin.
300 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Potato Skin as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Pan Fried Frozen Hash Brown Potatoes:
300 calories of Potato Skin have 6.7 times more Calcium, 13.9 times more Copper, 22.7 times more Iron, 3.1 times more Magnesium, 12.4 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium, 3.5 times more Zinc and 5.6 times more Water than Pan Fried Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Carbohydrate, 2.9 times more Fiber and 3.7 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
While 300 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 30.7 times more Fat, 11.8 times more Omega 3 and 19.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6