Nutrient Comparison: Dry Mashed Potatoes Flakes VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mashed Potatoes Flakes versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mashed Potatoes Flakes vs Cooked Broccoli Raab:
- 5 ounces of Dry Mashed Potatoes Flakes have 5.8 times more Vitamin B1, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9, 84.3 times more Vitamin E and 29.4 times more Vitamin K than Dehydrated Mashed Potatoes Flakes.
- 5 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Dehydrated Mashed Potatoes Flakes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Mashed Potatoes Flakes vs Cooked Broccoli Raab:
- 5 ounces of Dry Mashed Potatoes Flakes have 2.1 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 3.2 times more Potassium, 10.3 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.4 times more Calcium, 2.4 times more Manganese and 13.9 times more Water than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Cooked Broccoli Raab contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mashed Potatoes Flakes have 14.2 times more Energy, 26 times more Carbohydrate, 5.4 times more Sugars, 2.4 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 7.4 times more Omega 3 than Dehydrated Mashed Potatoes Flakes.
- 5 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Dehydrated Mashed Potatoes Flakes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.