Nutrient Comparison: Microwaved Potatoes VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potatoes versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potatoes vs Broccoli Raab:
- 5 ounces of Microwaved Potatoes have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 6.9 times more Vitamin B9 and 1.3 times more Vitamin C than Whole Microwaved Potatoes.
- 5 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potatoes vs Broccoli Raab:
- 5 ounces of Microwaved Potatoes have 8 times more Copper, 1.2 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 4.1 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Whole Microwaved Potatoes.
- 5 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
- Both Whole Microwaved Potatoes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Potatoes have 4.8 times more Energy and 8.5 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 18.9 times more Omega 3 and 1.3 times more Protein than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Whole Microwaved Potatoes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.