Nutrient Comparison: Microwaved Potatoes VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potatoes versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potatoes vs Broccoli Raab:
- 100 grams of Microwaved Potatoes have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 6.9 times more Vitamin B9 and 1.3 times more Vitamin C than Whole Microwaved Potatoes.
- 100 grams of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved Potatoes vs Broccoli Raab:
- 100 grams of Microwaved Potatoes have 8 times more Copper, 1.2 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 9.8 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 4.1 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Whole Microwaved Potatoes.
- 100 grams of Microwaved Potatoes lack sufficient amounts of Calcium
- Both Whole Microwaved Potatoes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Potatoes have 4.8 times more Energy and 8.5 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 18.9 times more Omega 3 and 1.3 times more Protein than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Microwaved Potatoes provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Whole Microwaved Potatoes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.