Nutrient Comparison: Microwaved Potato Flesh with Salt VS Microwaved Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potato Flesh with Salt versus 5 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potato Flesh with Salt vs Microwaved Potatoes with Salt:
- 5 ounces of Microwaved Potato Flesh with Salt have 1.3 times more Vitamin B5 than Microwaved Potatoes with Salt.
- While 5 oz of Whole Microwaved Potatoes with Salt contain 1.3 times more Vitamin B2 than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Microwaved Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potato Flesh with Salt vs Microwaved Potatoes with Salt:
- 5 oz of Whole Microwaved Potatoes with Salt contain 1.4 times more Copper, 3 times more Iron and 1.7 times more Manganese than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Microwaved Potatoes with Salt contain similar levels of Magnesium, Phosphorus, Potassium, Sodium and Zinc per five ounces.
- Both Microwaved Potato Flesh with Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole Microwaved Potatoes with Salt contain 1.4 times more Fiber than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Microwaved Potato Flesh with Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.