Microwaved Potato Flesh With Salt VS Microwaved Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh with Salt or Microwaved Potatoes with Salt?
Lets compare vitamin content per 500 calories of Microwaved Potato Flesh with Salt vs Microwaved Potatoes with Salt:
- 500 calories of Microwaved Potato Flesh with Salt have 1.4 times more Vitamin B5 than Microwaved Potatoes with Salt.
- Both Microwaved Potato Flesh with Salt and Microwaved Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
- 500 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potato Flesh with Salt vs Microwaved Potatoes with Salt:
- 500 kcal of Whole Microwaved Potatoes with Salt contain 1.3 times more Copper, 2.9 times more Iron and 1.6 times more Manganese than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Microwaved Potatoes with Salt contain similar levels of Magnesium, Phosphorus, Potassium, Sodium and Zinc per 500 calories.
- Both Microwaved Potato Flesh with Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Whole Microwaved Potatoes with Salt contain 1.4 times more Fiber than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Microwaved Potato Flesh with Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.