Nutrient Comparison: Microwaved Potato Flesh VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potato Flesh versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potato Flesh vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Microwaved Potato Flesh have 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Microwaved Potato Flesh vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 42.6 times more Sodium than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per five ounces.
- Both Microwaved Potato, Flesh Only no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy and 1.6 times more Fiber than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per five ounces.