Nutrient Comparison: Microwaved Potato Flesh VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potato Flesh versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potato Flesh vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Microwaved Potato Flesh have 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Microwaved Potato Flesh vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 42.6 times more Sodium than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per seven ounces.
- Both Microwaved Potato, Flesh Only no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy and 1.6 times more Fiber than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per seven ounces.