Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Microwaved Potatoes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Microwaved Potatoes Skin:
- 7 oz of Microwaved Potatoes Skin no Salt contain 9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Microwaved Potatoes Skin:
- 7 ounces of Frozen Roasted Potatoes with Salt have 18.6 times more Sodium than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 3.1 times more Calcium, 11.9 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Microwaved Potatoes Skin no Salt contain 2.1 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwaved Potatoes Skin offer comparable quantities of Energy and Carbohydrate per seven ounces.