Frozen Roasted Potatoes With Salt VS Microwaved Potatoes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Microwaved Potatoes Skin?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Microwaved Potatoes Skin:
- 300 kcal of Microwaved Potatoes Skin no Salt contain 8.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Microwaved Potatoes Skin:
- 300 calories of Frozen Roasted Potatoes with Salt have 19.4 times more Sodium than Microwaved Potatoes Skin.
- While 300 kcal of Microwaved Potatoes Skin no Salt contain 3 times more Calcium, 11.4 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Microwaved Potatoes Skin no Salt contain 2 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwaved Potatoes Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.