Comparing Nutrients in 300 calories Microwaved Potatoes SkinVS Potato Skin
Weight per 300 calories
Microwaved Potatoes Skin
227g
Potato Skin
517g
Microwaved Potatoes Skin have 2.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin or Potato Skin?
Microwaved Potatoes Skin VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin or Potato Skin?
Lets compare vitamin content per 300 calories of Microwaved Potatoes Skin vs Potato Skin:
300 calories of Microwaved Potatoes Skin have 1.5 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Vitamin B9 and 1.7 times more Vitamin C than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Microwaved Potatoes Skin no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes Skin vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.5 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium, 1.6 times more Zinc and 3 times more Water than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Potato Skin contain similar levels of Copper, Iron and Phosphorus per 300 calories.
Both Microwaved Potatoes Skin no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.3 times more Protein than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Microwaved Potatoes Skin no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.