Comparing Nutrients in 300 calories Potato SkinVS Hash Brown Potatoes
Weight per 300 calories
Potato Skin
517g
Hash Brown Potatoes
113g
Home prepared Hash Brown Potatoes have 4.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Hash Brown Potatoes?
Potato Skin VS Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Potato Skin vs Hash Brown Potatoes:
300 calories of Potato Skin have 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 4 times more Vitamin C than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 1.8 times more Vitamin B1 than Raw Potato Skin.
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Potato Skin as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Hash Brown Potatoes:
300 calories of Potato Skin have 9.8 times more Calcium, 6.6 times more Copper, 26.9 times more Iron, 3 times more Magnesium, 11.1 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, 3.4 times more Zinc and 8.1 times more Water than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 7.5 times more Sodium than Raw Potato Skin.
300 calories of Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Carbohydrate, 3.6 times more Fiber and 3.9 times more Protein than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 27.4 times more Fat, 15.9 times more Saturated Fat, 7.4 times more Omega 3 and 29.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6