Nutrient Comparison: Potato Skin VS Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Hash Brown Potatoes:
- 14 oz of Home prepared Hash Brown Potatoes contain 8.2 times more Vitamin B1, 2.2 times more Vitamin B3, 3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Hash Brown Potatoes provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Hash Brown Potatoes:
- 14 ounces of Potato Skin have 2.1 times more Calcium, 1.4 times more Copper, 5.9 times more Iron, 2.4 times more Manganese and 1.8 times more Water than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 34.2 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- 14 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Home prepared Hash Brown Potatoes contain 4.6 times more Energy, 125.2 times more Fat, 72.4 times more Saturated Fat, 33.8 times more Omega 3, 136.4 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Hash Brown Potatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6