Nutrient Comparison: Potato Skin VS Canned Potatoes with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Potatoes with Liquids:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 1.6 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Canned Potatoes with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Potatoes with Liquids:
- 14 ounces of Potato Skin have 6 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 1.7 times more Phosphorus and 2 times more Potassium than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 1.3 times more Calcium and 21.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Potatoes with Liquids contain similar levels of Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Canned Potatoes with Liquids.
- 14 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.