Comparing Nutrients in 300 calories Potato SkinVS Canned Potatoes with Liquids
Weight per 300 calories
Potato Skin
517g
Canned Potatoes with Liquids
682g
Potato Skin has 1.3 times more energy per 100g than Canned Potatoes with Liquids. It has low energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Potatoes with Liquids?
Potato Skin VS Canned Potatoes With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Potatoes with Liquids?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Potatoes with Liquids:
300 calories of Potato Skin have 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 2.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Canned Potatoes with Liquids provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
Both Raw Potato Skin as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Potatoes with Liquids:
300 calories of Potato Skin have 4.6 times more Copper, 3.4 times more Iron, 1.2 times more Magnesium, 6.4 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 1.7 times more Calcium, 3.1 times more Selenium, 28.6 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Fiber and 1.6 times more Protein than Canned Potatoes with Liquids.
Both Potato Skin and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.