Nutrient Comparison: Potato Skin VS Canned Potatoes with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Potatoes with Liquids:
- 7 ounces of Potato Skin have 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Potatoes with Liquids.
- While 7 oz of Canned Potatoes Solids and Liquids contain 1.6 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Canned Potatoes with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Potatoes with Liquids:
- 7 ounces of Potato Skin have 6 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 1.7 times more Phosphorus and 2 times more Potassium than Canned Potatoes with Liquids.
- While 7 oz of Canned Potatoes Solids and Liquids contain 1.3 times more Calcium and 21.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Potatoes with Liquids contain similar levels of Zinc and Water per seven ounces.
- Both Raw Potato Skin as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Canned Potatoes with Liquids.
- 7 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.