Nutrient Comparison: Potato Skin VS Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Hash Brown Potatoes:
- 100 g of Home prepared Hash Brown Potatoes contain 8.2 times more Vitamin B1, 2.2 times more Vitamin B3, 3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Hash Brown Potatoes provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Hash Brown Potatoes:
- 100 grams of Potato Skin have 2.1 times more Calcium, 1.4 times more Copper, 5.9 times more Iron, 2.4 times more Manganese and 1.8 times more Water than Hash Brown Potatoes.
- While 100 g of Home prepared Hash Brown Potatoes contain 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 34.2 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- 100 grams of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Home prepared Hash Brown Potatoes contain 4.6 times more Energy, 125.2 times more Fat, 72.4 times more Saturated Fat, 33.8 times more Omega 3, 136.4 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Hash Brown Potatoes offer comparable quantities of Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6