Nutrient Comparison: Microwaved Potatoes Skin VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin vs Potato Skin:
- 14 ounces of Microwaved Potatoes Skin have 3.4 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Potato Skin.
- Both Microwaved Potatoes Skin and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Microwaved Potatoes Skin no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin vs Potato Skin:
- 14 ounces of Microwaved Potatoes Skin have 1.5 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Water than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes Skin have 2.3 times more Energy, 2.4 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Potato Skin.
- Both Microwaved Potatoes Skin no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.