Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Microwaved Potatoes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Microwaved Potatoes Skin:
- 14 oz of Microwaved Potatoes Skin no Salt contain 9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Microwaved Potatoes Skin:
- 14 ounces of Frozen Roasted Potatoes with Salt have 18.6 times more Sodium than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 3.1 times more Calcium, 11.9 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Microwaved Potatoes Skin no Salt contain 2.1 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Microwaved Potatoes Skin offer comparable quantities of Energy and Carbohydrate per 14 ounces.