Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Hash Brown Potatoes:
- 14 oz of Home prepared Hash Brown Potatoes contain 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Hash Brown Potatoes:
- 14 oz of Home prepared Hash Brown Potatoes contain 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hash Brown Potatoes contain similar levels of Iron and Sodium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Home prepared Hash Brown Potatoes contain 2.1 times more Energy, 6.9 times more Fat, 11.3 times more Saturated Fat, 1.3 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hash Brown Potatoes offer comparable quantities of Fiber per 14 ounces.