Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Hash Brown Potatoes:
- 5 oz of Home prepared Hash Brown Potatoes contain 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Hash Brown Potatoes:
- 5 oz of Home prepared Hash Brown Potatoes contain 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hash Brown Potatoes contain similar levels of Iron and Sodium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Home prepared Hash Brown Potatoes contain 2.1 times more Energy, 6.9 times more Fat, 11.3 times more Saturated Fat, 1.3 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hash Brown Potatoes offer comparable quantities of Fiber per five ounces.