Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Hash Brown Potatoes
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Hash Brown Potatoes
189g
Home prepared Hash Brown Potatoes have 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Hash Brown Potatoes?
Frozen Roasted Potatoes With Salt VS Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Hash Brown Potatoes:
500 kcal of Home prepared Hash Brown Potatoes contain 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Hash Brown Potatoes:
500 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 1.6 times more Potassium and 1.8 times more Sodium than Hash Brown Potatoes.
Both Frozen Roasted Potatoes with Salt as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 3.3 times more Fat and 5.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.