Comparing Nutrients in 500 calories Hash Brown PotatoesVS Potato Skin
Weight per 500 calories
Hash Brown Potatoes
189g
Potato Skin
862g
Hash Brown Potatoes have 4.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Potato Skin?
Hash Brown Potatoes VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Potato Skin?
Lets compare vitamin content per 500 calories of Hash Brown Potatoes vs Potato Skin:
500 calories of Hash Brown Potatoes have 1.8 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 4 times more Vitamin C than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Home prepared Hash Brown Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hash Brown Potatoes vs Potato Skin:
500 calories of Hash Brown Potatoes have 7.5 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 9.8 times more Calcium, 6.6 times more Copper, 26.9 times more Iron, 3 times more Magnesium, 11.1 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, 3.4 times more Zinc and 8.1 times more Water than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Both Home prepared Hash Brown Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hash Brown Potatoes have 27.4 times more Fat, 15.9 times more Saturated Fat, 7.4 times more Omega 3 and 29.8 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, 3.6 times more Fiber and 3.9 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6