Nutrient Comparison: Hash Brown Potatoes VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Hash Brown Potatoes versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hash Brown Potatoes vs Potato Skin:
- 100 grams of Hash Brown Potatoes have 8.2 times more Vitamin B1, 2.2 times more Vitamin B3, 3 times more Vitamin B5 and 2 times more Vitamin B6 than Potato Skin.
- Both Hash Brown Potatoes and Potato Skin provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Home prepared Hash Brown Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hash Brown Potatoes vs Potato Skin:
- 100 grams of Hash Brown Potatoes have 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 34.2 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.1 times more Calcium, 1.4 times more Copper, 5.9 times more Iron, 2.4 times more Manganese and 1.8 times more Water than Home prepared Hash Brown Potatoes.
- 100 grams of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Home prepared Hash Brown Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hash Brown Potatoes have 4.6 times more Energy, 125.2 times more Fat, 72.4 times more Saturated Fat, 33.8 times more Omega 3, 136.4 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
- Both Hash Brown Potatoes and Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6