Nutrient Comparison: Hash Brown Potatoes VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Hash Brown Potatoes versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hash Brown Potatoes vs Potato Skin:
- 1 kilogram of Hash Brown Potatoes has 8.2 times more Vitamin B1, 2.2 times more Vitamin B3, 3 times more Vitamin B5 and 2 times more Vitamin B6 than Potato Skin.
- Both Hash Brown Potatoes and Potato Skin provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Home prepared Hash Brown Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hash Brown Potatoes vs Potato Skin:
- 1 kilogram of Hash Brown Potatoes has 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 34.2 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Calcium, 1.4 times more Copper, 5.9 times more Iron, 2.4 times more Manganese and 1.8 times more Water than Home prepared Hash Brown Potatoes.
- 1 kilogram of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Home prepared Hash Brown Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hash Brown Potatoes has 4.6 times more Energy, 125.2 times more Fat, 72.4 times more Saturated Fat, 33.8 times more Omega 3, 136.4 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
- Both Hash Brown Potatoes and Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6