Nutrient Comparison: Hash Brown Potatoes VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Hash Brown Potatoes versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hash Brown Potatoes vs Potato Skin:
- 5 ounces of Hash Brown Potatoes have 8.2 times more Vitamin B1, 2.2 times more Vitamin B3, 3 times more Vitamin B5 and 2 times more Vitamin B6 than Potato Skin.
- Both Hash Brown Potatoes and Potato Skin provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Home prepared Hash Brown Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hash Brown Potatoes vs Potato Skin:
- 5 ounces of Hash Brown Potatoes have 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 34.2 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Calcium, 1.4 times more Copper, 5.9 times more Iron, 2.4 times more Manganese and 1.8 times more Water than Home prepared Hash Brown Potatoes.
- 5 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Home prepared Hash Brown Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hash Brown Potatoes have 4.6 times more Energy, 125.2 times more Fat, 72.4 times more Saturated Fat, 33.8 times more Omega 3, 136.4 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
- Both Hash Brown Potatoes and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6