Comparing Nutrients in 500 calories Hash Brown PotatoesVS Baked Potato Flesh
Weight per 500 calories
Hash Brown Potatoes
189g
Baked Potato Flesh
538g
Hash Brown Potatoes have 2.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Baked Potato Flesh?
Hash Brown Potatoes VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Hash Brown Potatoes vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.8 times more Vitamin C than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B9
Both Home prepared Hash Brown Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hash Brown Potatoes vs Baked Potato Flesh:
500 calories of Hash Brown Potatoes have 24 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Zinc and 4.5 times more Water than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes lack sufficient amounts of Zinc
Both Home prepared Hash Brown Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hash Brown Potatoes have 43.9 times more Fat, 25.4 times more Saturated Fat, 11.9 times more Omega 3 and 47.9 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate, 3.3 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6